Diabetics Community Blog-facts|news|lifestyle
Topics
about.me
Raul Southgate

Raul Southgate

Diabetes Advocate

Newsletter
Articles by R. Southgate
Flag Counter


Diets Don't Work!!! Find out which 7 FAT burning foods you MUST eat to Lose Weight FAST and PERMANENTLY.

 


Chanel cupcakes with bags on top /// #chanel #cupcakes #bags #dessert #party #shower

 


383 Sorauren is modern, stunning, and well designed. This 11-storey boutique condo is coming to Roncesvalles. It's a fresh approach to the traditional warehouse-style, with many unique private outdoor spaces. It's a short walk to the best retail, restaurants and parks including Sorauren and High Park. And with easy access to the Gardiner, Bloor subway, and downtown core, 383 Sorauren is sure to fit your urban lifestyle. Register now!

 


Do you like drinking coffee/tea? Are you sure your coffee/tea is healthy? Have you heard about Ganoderma or Organo Gold beverages? - Costs you less than $1/cup. · Gives you more energy · More stamina · Clearer skin · Mental alertness! · Supports quality of sleep We sell: Black coffee, Gourmet Latte, Gourmet Cafe Mocha, Gourmet Hot Chocolate, Organic Green Tea If your interested in a free sample, click on the link

 


100% pure cedar wood oil. Steam extracted keeping all its medicinal values in tact.

 


Romance Package Come enjoy a romantic evening out with the one you love! Starting at just $129*. Includes one nights accommodations, welcoming bottle of champagne, $50 credit in Mulligan's Restaurant and hot served breakfast. Call 800-251-7829 to book your package. *All prices plus tax & surcharge.

 


Stop procrastinating. Get inspired to take that trip.

 
Disclaimer

Do not take the information from this blog as medical advice in any way. Your diabetes require specialized care conducted by your currant doctor or by your medical care team. Do not change your medication or lifestyle based on information you may find here.

Although there is no known cure, diabetes can be kept under control by medication, dieting, and physical activities but only under professional attention, which this site does not offer.

TweetLevel Badge

Tip Of The Week 10/2013

Tip of the Week

 

Diabetes Tips And Tricks You Can Use

Diabetes can be a terrifying condition; however, with the right information, you can control your health and have a full life. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.

It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. Due to this, you do not have to tell them about your pre-existing medical conditions.

TIP! Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared.

Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods send your blood sugar on a roller coaster. So look into eating vegetables, fresh fruit, meat and fish instead.

One of the key things you need to understand is what ketoacidosis is and what causes it. Ketoacidosis means that there is too much acid in blood; this occurs when blood glucose levels have gotten too high. Ketones are created, which are an acidic byproduct, and they make the blood acid levels rise. It is extremely dangerous, and the end result can be a coma. Symptoms include confusion, breath that smells like fruit, and extreme thirst. The way you can treat these symptoms is to take your insulin and increase your hydration levels. Prevent ketoacidosis by monitoring blood sugar, taking your insulin, being aware of the symptoms and knowing treatment options.

Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.

TIP! It’s crucial that diabetics get tested for sleep apnea right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.

When you are a diabetic, regularly meeting with your medical team is important. Diabetes cannot be cured right now, and that is key to keep in mind. So, continual attention, management and prevention to stop the worsening of your condition are all critical priorities. Diabetes will not cause you to alter your life, but it is up to you to keep it well-managed.

While there is debate as to whether or not drinking smalls amounts of alcohol could lessen the chance of getting diabetes, research already indicates that those already suffering with the disease should avoid alcoholic drinks because of the effects they have on blood sugar. Be sure to talk with your physician in regards to whether or not you should drink alcohol.

You need to be able to recognize symptoms associated with high blood sugar. These include hunger and thirst, irregular urination, vision problems and fatigue. When you recognize the symptoms, get insulin in your body, and test often.

TIP! Give vinegar its place at the dinner table. Studies have proven that consuming a couple spoonfuls of vinegar in advance of eating a meal, can cause blood sugar to go up slower than normal.

When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.

Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. With that knowledge, they will be more capable of managing their care and monitoring their wellness. Knowledge is certainly power, and people with diabetes have a responsibility to themselves to understand exactly what is involved in taking the best care of themselves.

Overeating can be dangerous when you suffer from hypoglycemia. You might be worried that you aren’t getting enough sugar because of your condition. However, if you overeat you might put too much sugar into your body. This can cause diabetes symptoms, such as blurred vision or frequent urination.

TIP! Keep a few different bags in various places, with your necessary supplies, to make sure you are alwysy prepared to monitor and treat your blood sugar highs and lows. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.

The glycemic index of foods indicates how much the food item can affect glucose levels. Having a low GI number is important if you are trying to manage your diabetes.

It is important to exercise on a regular basis. Regular exercise helps the body better handle glucose and insulin, keeping blood sugar stable. Exercise is a great part of any diabetic lifestyle.

Skipping meals could cause your blood glucose level to rise because your liver will release glucose to fuel your body when you are not taking in adequate nourishment. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.

If you discover that you have diabetes, just stay calm and discuss things with your doctor. There is no need to stop living the life you want.

Though it is true that chocolate has sugar in it, it is also filled with a high amount of unhealthy fat. Your body digests fats slowly, so chocolate takes some time to get you up from a low point. Instead, a sugary snack that is fat-free will help raise your glucose level.

Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.

TIP! It can be confusing to manage diabetes and keep track of it. You will be better off writing down your results in a diary so you can show it to your doctor.

One prevalent diabetes myth is that you absolutely must avoid sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. You could still savor a little serving of your favorite dessert on special occasions. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.

Diabetes doesn’t have to be scary, just educate yourself. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.

Source:  DIABETES INFORMATION – A Free Online Diabetes Resource

<< Week 08/13                  Week 11/13 >>